50 Ways to Manage Stress

aw_product_id: 
24145344511
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/3520/9781352005790.jpg
merchant_category: 
Books
search_price: 
6.99
book_author_name: 
Stella Cottrell
book_type: 
Paperback
publisher: 
Macmillan Education UK
published_date: 
08/05/2019
isbn: 
9781352005790
Merchant Product Cat path: 
Books > Politics, Society & Education > Education > Study & learning skills: general
specifications: 
Stella Cottrell|Paperback|Macmillan Education UK|08/05/2019
Merchant Product Id: 
9781352005790
Book Description: 
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

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