Into the Dream Lab

aw_product_id: 
40063786845
merchant_image_url: 
merchant_category: 
Books
search_price: 
18.99
book_author_name: 
Dr Michelle Carr
book_type: 
Hardback
publisher: 
Profile Books Ltd
published_date: 
04/09/2025
isbn: 
9781805220282
Merchant Product Cat path: 
Books > Politics, Society & Education > Psychology > States of consciousness > Sleep & dreams
specifications: 
Dr Michelle Carr|Hardback|Profile Books Ltd|04/09/2025
Merchant Product Id: 
9781805220282
Book Description: 
To most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatising and leave us feeling worse off than when we fell asleep. So why do we dream at all? What makes a person more prone to nightmares? How do our bodies interface with our brains when we're not awake? And how can we harness our sleeping minds to improve our waking lives? In Into the Dream Lab, dream researcher Dr Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and physical health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering.

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