The Extraordinary Gift of Being Ordinary

aw_product_id: 
33326066459
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/4625/9781462538355.jpg
merchant_category: 
Books
search_price: 
12.99
book_author_name: 
Ronald D. Siegel
book_type: 
Paperback
publisher: 
Guilford Publications
published_date: 
08/04/2022
isbn: 
9781462538355
Merchant Product Cat path: 
Books > Politics, Society & Education > Psychology > Psychological theory & schools of thought
specifications: 
Ronald D. Siegel|Paperback|Guilford Publications|08/04/2022
Merchant Product Id: 
9781462538355
Book Description: 
*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being. *"You're fine!": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude.

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