Manage Your Stress

aw_product_id: 
29666967945
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/5297/9781529707038.jpg
merchant_category: 
Books
search_price: 
6.99
book_author_name: 
Clare Wilson
book_type: 
Paperback
publisher: 
SAGE Publications Ltd
published_date: 
05/11/2019
isbn: 
9781529707038
Merchant Product Cat path: 
Books > Politics, Society & Education > Education > Study & learning skills: general
specifications: 
Clare Wilson|Paperback|SAGE Publications Ltd|05/11/2019
Merchant Product Id: 
9781529707038
Book Description: 
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patternsBuild your resilience so you can handle stressful situations. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quicklyApply right away and see resultsSucceed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

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