Managing Anger with CBT For Dummies

aw_product_id: 
27462932513
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/1183/9781118318553.jpg
merchant_category: 
Books
search_price: 
9.99
book_author_name: 
Gill Bloxham
book_type: 
Paperback
publisher: 
John Wiley & Sons Inc
published_date: 
30/11/2012
isbn: 
9781118318553
Merchant Product Cat path: 
Books > Politics, Society & Education > Psychology > Psychological theory & schools of thought > Behavioural theory / Behaviourism
specifications: 
Gill Bloxham|Paperback|John Wiley & Sons Inc|30/11/2012
Merchant Product Id: 
9781118318553
Book Description: 
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. * Shows you how to use CBT to help you react positively to frustrating situations * Helps you learn to assert yourself effectively without losing your temper * Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

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