The Mindful Musician

aw_product_id: 
27579988561
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9780/1908/9780190864613.jpg
merchant_category: 
Books
search_price: 
16.99
book_author_name: 
Vanessa Cornett
book_type: 
Paperback
publisher: 
Oxford University Press Inc
published_date: 
11/07/2019
isbn: 
9780190864613
Merchant Product Cat path: 
Books > Entertainment > Music > Techniques of music & music tutorials
specifications: 
Vanessa Cornett|Paperback|Oxford University Press Inc|11/07/2019
Merchant Product Id: 
9780190864613
Book Description: 
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

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