The Food Matters Cookbook

Seeking a plant-based diet that is full of flavour, easy to make and nutrient-rich? This revolutionary cookbook has the answers to long-lasting health and vitality. In this well-rounded, full colour cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind the popular Food Matters documentary and lifestyle brand, helping you achieve optimal health with easy-to-make recipes, realistic to limited time and energy. It's also designed for anyone dealing with chronic illness needing clear, basic guidelines and delectable recipes to make a long-term lifestyle shift. Includes: * the 10 key Food Matters nutrition principles * ways to health-ify your kitchen, including essential ingredients and easy swaps * lifestyle tips for making sustainable change * straightforward plant-focused recipes, including vegan alternatives Complete with meal plans and shopping lists, a 21-day jumpstart programme will provide the tools and motivation needed to make a new healthy lifestyle last a lifetime.