A Toolkit for Your Emotions

Submitted by Anonymous on Mon, 11/14/2022 - 01:33
aw_deep_link: 
https://www.awin1.com/pclick.php?p=34482540607&a=718345&m=3787
aw_product_id: 
34482540607
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/5294/9781529416213.jpg
merchant_category: 
Books
search_price: 
14.99
book_author_name: 
Dr Emma Hepburn
book_type: 
Hardback
publisher: 
Quercus Publishing
published_date: 
05/01/2023
isbn: 
9781529416213
Merchant Product Cat path: 
Books > Politics, Society & Education > Psychology > Physiological & neuro-psychology & biopsychology
specifications: 
Dr Emma Hepburn|Hardback|Quercus Publishing|05/01/2023
Merchant Product Id: 
9781529416213
Book Description: 
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
Custom Categories: 
Politics, Society & Education
Psychology
Physiological & neuro-psychology & biopsychology

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