Nutrition For Dummies, 7th Edition

aw_product_id: 
34435576879
merchant_image_url: 
https://cdn.waterstones.com/bookjackets/large/9781/1197/9781119723905.jpg
merchant_category: 
Books
search_price: 
21.99
book_author_name: 
CA Rinzler
book_type: 
Paperback
publisher: 
John Wiley & Sons Inc
published_date: 
24/06/2021
isbn: 
9781119723905
Merchant Product Cat path: 
Books > Science, Technology & Medicine > Medicine > Medicine: general issues > Public health & preventive medicine
specifications: 
CA Rinzler|Paperback|John Wiley & Sons Inc|24/06/2021
Merchant Product Id: 
9781119723905
Book Description: 
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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