A Practical Guide to CBT for Work

Submitted by Anonymous on Tue, 08/25/2020 - 04:05

aw_deep_link:

https://www.awin1.com/pclick.php?p=21570132015&a=718345&m=3787

aw_product_id:

21570132015

merchant_image_url:

https://cdn.waterstones.com/bookjackets/large/9781/7857/9781785783333.jpg

merchant_category:

Books

search_price:

7.99

book_author_name:

Gill Garratt

book_type:

Paperback

publisher:

Icon Books Ltd

published_date:

08/02/2018

isbn:

9781785783333

Merchant Product Cat path:

Books > Politics, Society & Education > Psychology > Clinical psychology > Cognitive behavioural therapy

specifications:

Gill Garratt|Paperback|Icon Books Ltd|08/02/2018

Merchant Product Id:

9781785783333

Book Description:

Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

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Politics, Society & Education